Here is a baby mindfulness article I wrote for my buddhist community's newsletter - about practicing mindfulness with a newborn.
http://shambhalatimes.org/2010/06/04/practicing-with-a-newborn/
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- gesbaby
- I am a stay at home mama of three young boys, and long time meditator as well as a meditation instructor in the Shambhala tradition of vajrayana buddhism. Stumbling along the path to enlightenment while changing diapers, nursing my babes, vacuuming and making jam.
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